This workshop is for you if:  1. You want to learn practical strategies for taming intrusive thoughts. You'll discover how to identify, name, and change your relationship with your intrusive thoughts. 2. You want to help someone who is having intrusive thoughts that are distressing or overwhelming  ​ What you'll get: 1.5-hour workshop (previously recorded)  Lifetime access to the workshop Access to the pre-recorded Q&A with me at the end My downloadable anxiety e-book ​ What you will learn: 1. What are intrusive Thoughts? 2. What do Intrusive Thoughts mean? 3. What you are doing to make them worse 4. Tools that actually work This workshop is not therapy and is to serve as a replacement for therapy.  This is an educational self-help workshop.